Superfoods to Boost Your Immune System

Posted on October 23, 2020
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There has been a renewed focus on staying healthy and keeping your immune system in fighting shape; and rightly so. Especially now, it makes sense to do everything you can to strong and fit.  One of the best ways to boost your immune system is to feed your body certain “fighting foods”. You may find it surprising that one great way to prevent colds and flu, is a simple trip to the grocery store.  We’ve

Bodyweight Exercises You Can Do Right Now

Posted on October 16, 2020
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We’ve all been spending more time at home, and some of us are finding we’ve gotten a bit…fluffier than we used to be. No fear, bodyweight exercises are here! And, you can do them at home! Not sure what bodyweight exercise even means? It simply means using your own body weight as resistance against gravity, and that means using little, or no gym equipment.  Not only are bodyweight exercises convenient, incorporating some into your routine

Try These Exercises to Get and Keep Strong Abs

Posted on October 9, 2020
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You may find yourself slumping on the couch now, more than ever. Whether you’re active or not, a strong core is important—especially if you’re currently being sucked in between those couch cushions. Strong abdominal muscles help with better posture, help alleviate back pain, and will help aid in that climb out of the couch cushions.  Building strong abs does not mean you have to begin a green-liquid diet or live at the gym. If you

Habits to Make You Happier and Healthier

Posted on October 2, 2020
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Happiness has taken on a different look these days. What we used to think would make us happy, has probably gotten simplified, whether we liked it, or not.  Right now, happiness might look more like contentment to a lot of us, and that’s just fine. Maybe a super-clean closet makes you happy now or making a home-cooked meal is lighting your fire (er..stove) at the moment. Whatever brings you peace in a crazy time, is

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